SKIMPS										800
200S, 100K, 200IM, 100P, 200S

Warm-up set
24x50 Free									1200
1-4: Kick @1:20
5-8: Kick w/Fins @1:10
9-12: Pull @55
13-16: Pull w/Paddles @55
17-20: Swim @50
21-24: Swim w/Fins and Paddles @45

150 Recovery 								150

Main Set #1									1050
3x200 Free - Descend @3:30,	30 Sec rest
3X100 Free - Descend @1:45, 30 Sec rest
3x50 Free - Descend @50

Main Set #2									600
8x75
1-4: Choice Stroke Build by 25 to All Out @1:30
5-8: Free Build by 25 to All Out @1:20

Warm down  300
									Total: 4100